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Started IF 16:8,ast night. Goal 1300 calorie/day, aim for 100oz water intake.
My main struggle is letting go of alcohol...always have enjoyed my wine and spirits daily. I find it relaxing and uplifting. Unfortunately as I get older I know it is no longer a positive in my life...so I'm being gentle with myself as I adjust to reducing and removing alcohol. I am excited to see the difference after a couple weeks without it:) Cheers to water coffee tea and club soda!
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1282 kcal
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Fat: 39.65g | Prot: 80.14g | Carb: 92.53g.
Breakfast: Trader Joe's Avocado Halves, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (5.3 Oz). Lunch: Haribo Happy Cola, Jack Link's Original Beef Jerky. Dinner: Uncle Ben's Long Grain & Wild Rice, Heinz HomeStyle Gravy Roasted Turkey, HEB Broccolini, HEB Original Rotisserie Chicken. Snacks/Other: Tito's Handmade Vodka, Ghirardelli Intense Dark Raspberry Radiance, Vodka, Cucumber (Peeled) , Terranics Multi Collagen Powder, Coffee, Member's Mark Organic Refined Coconut Oil. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Did alright the last 2 eves with drinking less...stayed within 100 calories of goal, and macros are in good range. Not weighing in again yet, maybe in a few more days.
06 Mar 22 by member: tinkerwendy
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