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sixon
Journal
01 Jul 09
sixon's Journal, 01 July 2009
sixon's Profile
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Weigh In record (no journal entry) for 01 July 2009
198.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 July 2009:
1206 kcal
Fat: 27.78g | Prot: 114.69g | Carb: 135.68g.
Breakfast:
Great value fat free milk, Honey, 100% Whole Grain Oatmeal.
Lunch:
Turkey Breast Mesquite, Ketchup, Nature's Own Double Fiber.
Dinner:
Bumblebee Wild Alaska Pink Salmon.
Snacks/Other:
EAS Protein, Great Value Instant Nonfat Milk, Apple.
more...
2678 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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