Weigh In record (no journal entry) for 18 April 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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559 kcal
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Fat: 20.47g | Prot: 38.31g | Carb: 56.54g.
Breakfast: 1% Fat Milk, Cap'n Crunch's Crunch Berries. Lunch: Grilled Chicken Ceasar Salad. Snacks/Other: White Cheddar Cheese Popcorn. more...
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losing 0.7 lb a week
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