Weigh In record (no journal entry) for 04 March 2022
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258.5 lb
Lost so far: 8.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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569 kcal
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Fat: 26.23g | Prot: 54.81g | Carb: 18.31g.
Breakfast: Scrambled Egg. Dinner: Birds Eye Steamfresh Broccoli Florets, Golden Corral Rotisserie Chicken (Breast & Wing). Snacks/Other: Dry or Hard Salami, Pepperoni. more...
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losing 1.2 lb a week
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