Weigh In record (no journal entry) for 04 March 2022
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115.6 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2043 kcal
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Fat: 85.06g | Prot: 71.77g | Carb: 259.73g.
Breakfast: Egg, Chobani Coffee Creamer Hazelnut Flavored, Quaker Instant Grits - Original. Lunch: Sargento Double Cheddar Shredded Cheese, French's Classic Yellow Mustard, Arnold Whole Grain Oatnut Bread, Ball Park Beef Frank. Dinner: Jif Natural Crunchy Peanut Butter, Arnold Whole Grain Oatnut Bread, Chobani Nonfat Plain Greek Yogurt (170g), Bananas, Apples. Snacks/Other: Black Forest Gummy Worms, Publix Red Seedless Grapes, Chobani Coffee Creamer Hazelnut Flavored. more...
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gaining 2.8 lb a week
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