tenaciousgee's Journal, 03 March 2022

169.6 lb Lost so far: 41.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 36.09g | Prot: 45.73g | Carb: 167.31g.   Lunch: Magnolia Star Margarine, Tone's Garlic Powder, Cucumber (with Peel) , Gee’S Garlic Cucumber Sauce, Turmeric (Ground) , Gee’S Garlic Cucumber Sauce, Turmeric (Ground) , Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice, Greek Yogurt, Great Value Beef Chuck Tender Steak, Olde Thompson Himalayan Pink Salt, Gourmet Garden Garlic Paste, Tone's Garlic Powder, Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled) , Turmeric (Ground) , Black Pepper , Cumin , Coriander Seed . Snacks/Other: Magnolia Ube Ice Cream, Monika Halo-Halo Mix, Carnation Evaporated Milk. more...

3422 kcal

Activities & Exercise: Functional Strength Training - 18 minutes, Apple Health - 23 hours and 42 minutes. more...