Weigh In record (no journal entry) for 04 March 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1265 kcal
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Fat: 63.26g | Prot: 91.01g | Carb: 55.57g.
Breakfast: Del Monte Diced Peaches No Sugar Added, Publix Raisin Bran Muffin. Lunch: Cottage Cheese, Pork (Lean Only Eaten). Dinner: Market Basket Chopped Onions, Mushrooms, Butter (Salted), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Beer, Radish. more...
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gaining 0.4 lb a week
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