Weigh In record (no journal entry) for 18 April 2011
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182.0 lb
Lost so far: 24.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1011 kcal
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Fat: 36.46g | Prot: 70.51g | Carb: 105.78g.
Breakfast: Granola - Summer Berry, Milk (Nonfat). Lunch: Cambell Harvest Select Italian wedding meatball. Dinner: Light Sour Cream, mission life balance tortilla, Spicy Guacamole, Cheddar Cheese, Green Peppers, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: pure protein shake frosty chocolate. more...
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losing 3.0 lb a week
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annastaciaholt's weight history
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