Weigh In record (no journal entry) for 04 March 2022
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190.9 lb
Lost so far: 4.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2114 kcal
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Fat: 75.32g | Prot: 81.44g | Carb: 289.08g.
Breakfast: Bananas , Kodiak Cakes Double Dark Chocolate Minute Muffins, Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Lunch: Taco Bell Black Beans & Rice, Taco Bell Burrito Supreme with Grilled Chicken, Extra Tomato, Extra Lettuce, No Sour Cream. Dinner: Applebee's Garlic Mashed Potatoes, Applebee's Steamed Broccoli, Applebee's 6 Oz Sirloin. Snacks/Other: Sprouts Sprouts Gummy Bears, Jollibee Peach Mango Pie, Hawaiian Kettle Chips Hawaiian Brand Kettle Style Potato Chips Hulapeno, Tangerines (Mandarin Oranges). more...
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losing 0.2 lb a week
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