Weigh In record (no journal entry) for 04 March 2022
|
163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2022:
|
1936 kcal
|
Fat: 74.03g | Prot: 103.70g | Carb: 196.77g.
Breakfast: Milk (Nonfat) , Peanut Butter, Cub Foods 100% Whole Wheat Bread, Truvia Baking Blend, Coffee. Lunch: HEB Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Garbanzo Beans, Archer Farms Garlic Aioli, Baked Sweetpotato (Peel Not Eaten), Cub Foods 100% Whole Wheat Bread, Cooked Sauerkraut, Hillshire Farm Deli Select Roast Beef, Russian Dressing, Market Pantry Deli Swiss Cheese Slices. Dinner: Wal-Mart Cube Steak. Snacks/Other: Vodka, Little Salad Bar Pineapple Jalapeño Hummus, Cento Artichoke Hearts, Corn Tortilla, Sunbelt Fruit Jammers Gummy Bears Fruit Snacks, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, RxBar Pumpkin Spice. more...
|
|
2034 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charz23's weight history
|