Weigh In record (no journal entry) for 04 March 2022
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222.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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698 kcal
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Fat: 43.27g | Prot: 48.49g | Carb: 36.04g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Great Value Green Olives with Pimento, Lettuce, Thousand Island Salad Dressing , Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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gaining 1.4 lb a week
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