Weigh In record (no journal entry) for 04 March 2022
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184.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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2742 kcal
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Fat: 114.49g | Prot: 136.22g | Carb: 314.36g.
Breakfast: Turnip Greens, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Keebler Zesta Original Saltine Crackers, Coffee, Mangos, Nectarines. Lunch: Texas Roadhouse Dinner Rolls, Keebler Zesta Original Saltine Crackers, Canada Dry Ginger Ale. more...
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losing 9.8 lb a week
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