Weigh In record (no journal entry) for 17 June 2014
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320.6 lb
Lost so far: 3.2 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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2050 kcal
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Fat: 51.91g | Prot: 103.80g | Carb: 293.19g.
Breakfast: Sugar, Sweet Red Peppers, Great Value Raisin & Spice Instant Oatmeal, Coffee, Coffee-Mate Original Powder Creamer, Cantaloupe Melons, Borden Sharp Cheddar Cheese, Egg, Land O' Frost Canadian Style Bacon. Lunch: Oscar Mayer Real Bacon Bits, Green Peas, Kraft Light Mayonnaise, Great Value Small Pasta Shells, Bush's Best Purple Hull Peas, Green Giant Corn on the Cob Nibblers. Dinner: Price Chopper Taco Cheese, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat), On The Border Tortilla Chips Cantina Thins, Corn Tortilla. Snacks/Other: Banana, Dannon Oikos Traditional Greek Yort - Caramel Macchiato, Publix Red Seedless Grapes. more...
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losing 4.2 lb a week
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