Weigh In record (no journal entry) for 04 March 2022
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198.0 lb
Lost so far: 21.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1040 kcal
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Fat: 37.11g | Prot: 26.34g | Carb: 154.21g.
Breakfast: Açafrão da Terra (Curcuma), Vigor Mix Margarina com Manteiga, Coco Ralado Desidratado Parcialmente Desengordurado, Fermento em Pó Químico, Yoki Fubá, Shoyu Tradicional, Orégano, Pimenta Preta, Açúcar, Ovo. Lunch: Ajinomoto Sazón Tempero para Carnes, Knorr Tempero em Pó Ideal para Feijão, Sakura Shoyu Tradicional, Camil Arroz Parbolizado, Camil Feijão Preto, oregano. Snacks/Other: Doce de Leite. more...
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losing 0.6 lb a week
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