Weigh In record (no journal entry) for 17 June 2014
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174.3 lb
Lost so far: 18.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1209 kcal
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Fat: 42.81g | Prot: 27.73g | Carb: 182.98g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Tomato Soup. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Sunsweet Dried Pitted Prunes. more...
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gaining 1.6 lb a week
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