Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Loki306
Journal
17 Jun 14
Loki306's Journal, 17 June 2014
Loki306's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2014
134.6 lb
Lost so far:
22.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2014:
705 kcal
Fat: 28.50g | Prot: 80.04g | Carb: 32.43g.
Breakfast:
Scrambled Egg (Whole, Cooked), Coffee, protidiet hot cocoa.
Lunch:
Bubbies Pure Kosher Dills, health smart spaghetti bolognese.
Dinner:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Land O' Frost Black Forest Ham.
Snacks/Other:
King's Choice Smoked Gouda Cheese, Columbus Salame Lite Italian Dry Salame.
more...
1827 kcal
Activities & Exercise:
Swimming (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Loki306's weight history
view complete history