Weigh In record (no journal entry) for 04 March 2022
|
142.4 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1858 kcal
|
Fat: 60.67g | Prot: 109.59g | Carb: 227.41g.
Lunch: Almonds , Cadbury 5 Star, Optimum Nutrition Whey Protein , Potato Chips, Ghee, Cadbury Dairy Milk, Roti, Egg Bhurji, Bananas, Healthkart Multivitamin, Chicken Breast. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pragatrana's weight history
|