Weigh In record (no journal entry) for 03 March 2022
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213.8 lb
Lost so far: 27.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1376 kcal
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Fat: 50.57g | Prot: 115.47g | Carb: 130.88g.
Breakfast: Natrel 3% milk, Magnum Quattro. Lunch: 3% milk, Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds, Apples. Dinner: 2% Fat Milk, Canadian Protein 100% Whey Isolate. Snacks/Other: QuestBar Chocolate Hazelnut Protein Bar. more...
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gaining 0.5 lb a week
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