Weigh In record (no journal entry) for 18 April 2011
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1739 kcal
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Fat: 66.54g | Prot: 81.68g | Carb: 206.88g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Hard Bolied Eggs, Very Thin 100% Whole Wheat Bread. Lunch: Exotic Original Vegetable Chips, Smoked Pork Chops, Soup at Hand Chicken with Mini Noodles Soup, 100% Whole Wheat Thin Sliced Bread, Fat Free Swiss Cheese Singles. Dinner: Jalapeno Chips, Turkey Sub (Medium). Snacks/Other: Sun Chips Original, Almonds, Fat Free No Sugar Added Chocolate Fudge Ice Cream, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2953 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, hula hoop - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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