Weigh In record (no journal entry) for 04 March 2022
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1918 kcal
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Fat: 107.40g | Prot: 136.51g | Carb: 113.61g.
Breakfast: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Spinach , Pickled Egg. Lunch: Tanimura & Antle Romaine Lettuce, Guacamole, Organic Prairie Organic Roast Turkey Breast Sliced. Dinner: Green Peas , Tyson Foods Naturals Gluten Free Breaded Chicken Breast Strips, Corn. Snacks/Other: Sunkist Cara Cara the Power Orange, Greenridge Farm Beef Snack Stick, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 5.6 lb a week
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