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14.1% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2254 kcal
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Fat: 85.59g | Prot: 138.02g | Carb: 227.80g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Barcel Takis Fuego, Lider Maní sin Sal, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Helado Cookies & Cream, Patatas Cocidas, Merluza al Horno o a la Parrilla, Verduras Salteadas, Tomates Cherry, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Tomates Rojos. Dinner: American Classic Pancake Syrup Regular, Great Value Buttermilk Waffles, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 1.5 lb a week
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