stantonjel's Journal, 18 April 2011

128.5 lb Lost so far: 10.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 42.69g | Prot: 41.39g | Carb: 161.72g.   Breakfast: Cheerios, Granulated Sugar, Milk (Nonfat). Lunch: White Mexican Dipping Original Cheese, Tomato Salsa, Tortilla Chips (Low Fat, Baked), Grilled Chicken (Skin Not Eaten), Mexican Rice. Snacks/Other: Jet Puffed Marshmallows, Lorna Doone Shortbread Cookies, Creamy Peanut Butter. more...

2376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours and 30 minutes, Shopping - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Sleeping - 4 hours, Resting - 3 hours and 9 minutes, Driving - 2 hours and 23 minutes, Running - 7/mph - 13 minutes, Walking (brisk) - 4/mph - 15 minutes. more...