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Gotta take the time to eat right. To not go for the easy stuff.
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230.0 lb
Lost so far: 9.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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480 kcal
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Fat: 16.00g | Prot: 30.00g | Carb: 52.00g.
Breakfast: Al Fresco Sweet Italian Style Chicken Sausage (78g), Tropicana Pure Premium Homestyle Orange Juice, Cream of Wheat Instant Hot Cereal, Great Value Large White Grade A Eggs. more...
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gaining 3.7 lb a week
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 Comments
05 Mar 22 by member: unity1234
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that's the hardest part. I am getting better as I am buying healthy food choices vs the sweets
05 Mar 22 by member: Dougettasue
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mdatek's weight history
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