Weigh In record (no journal entry) for 17 June 2014
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201.0 lb
Lost so far: 1.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2015 kcal
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Fat: 65.33g | Prot: 56.86g | Carb: 304.32g.
Breakfast: Kroger Blueberry Muffin, Butter, Sugar, Tea (Brewed). Lunch: Sabra Classics Hummus Singles, Beef, Meal Mart Vegan Falafel Balls, Brown Rice. Dinner: Orange Juice, Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Marinos Lemon Italian Ice, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids). more...
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2960 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 32 minutes, Running - 6/mph - 22 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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