tenaciousgee's Journal, 04 March 2022

169.6 lb Lost so far: 41.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 68.81g | Prot: 39.73g | Carb: 149.01g.   Breakfast: Pepsi Diet Pepsi (16.9 oz), Hissho Sushi Crunchy Roll. Lunch: Long John Silver's Tartar Sauce, Long John Silver's Battered Cod, Long John Silver's Battered Shrimp, Long John Silver's Cole Slaw, Long John Silver's Fries - Platter Portion. Snacks/Other: Patti Labelle Peach Cobbler . more...

4136 kcal

Activities & Exercise: Outdoor Walk - 33 minutes, Apple Health - 23 hours and 27 minutes. more...