Weigh In record (no journal entry) for 04 March 2022
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1665 kcal
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Fat: 40.73g | Prot: 162.38g | Carb: 168.33g.
Breakfast: Great Value 1% Low Fat Milk, Great Value Organic Chia Seeds, Bananas, Better Body Foods PB Fit Peanut Butter Powder, Manitoba Harvest Hemp Hearts, Carrington Farms Organic Coconut Protein Blend, Dagoba Organic Chocolate Cacao Powder. Lunch: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Extra Virgin Olive Oil, Baby Spinach, Onions, Mozzarella Cheese (Part Skim Milk), Wal-Mart Boneless Skinless Chicken Breast, Papa Pita Whole Wheat Greek Pita. Dinner: Kroger Baby Carrots, Mission White Corn Tortilla (47g), Sweet Potato, Green Giant Mini Sweet Peppers, Cub Foods Ground Beef (93% Lean / 7% Fat), Lettuce. Snacks/Other: Bowmar Nutrition Protein Strawberry Shake, Food Club 1% Lowfat Milk, Designer Whey Chocolate Whey Protein Powder, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Blueberries. more...
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losing 5.6 lb a week
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KenseyShaw's weight history
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