Weigh In record (no journal entry) for 04 March 2022
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138.5 lb
Lost so far: 25.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1613 kcal
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Fat: 47.28g | Prot: 103.30g | Carb: 190.27g.
Breakfast: After Eight Candy , Дыня, Farm Boy Cheese, Farm Boy Белый Хлеб, Яйцо. Lunch: 16 Rochers Chocolate, Chosen Foods Avocado Oil Spray, Лук, Чеснок, Rao's Pizza Sauce, Гречка, Куриные Грудки. Dinner: 16 Rochers Chocolate, Dom Reserve Smoked Salmon, Дыня, Farm Boy Белый Хлеб. Snacks/Other: Яблоко Голден. more...
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losing 10.8 lb a week
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