Weigh In record (no journal entry) for 04 March 2022
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219.4 lb
Lost so far: 17.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1210 kcal
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Fat: 53.61g | Prot: 63.54g | Carb: 121.53g.
Breakfast: Café, Leche, Sandwich. Dinner: Leche, Miel Mostaza, Colanta Queso Cuajada, Doña Paisa Arepa Extra Delgada, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Arroz Blanco. Snacks/Other: Zenú Salchichas Viena de Pollo, Alpina Bon Yurt. more...
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losing 1.5 lb a week
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