mickeyrich's Journal, 04 March 2022

191.7 lb Lost so far: 28.9 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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940 kcal

Fat: 18.18g | Prot: 71.75g | Carb: 152.11g.   Breakfast: Essentia Water. Lunch: Schmidt 647 White Bread, Eggland's Best Hard Boiled Eggs, Lemon Juice, Schmidt 647 White Bread, Progresso Light Chicken Noodle Soup, Essentia Water, Great Value Stevia. Dinner: Ocean Spray Craisins Dried Cranberries, Ocean Spray Craisins Dried Cranberries, Snappy Brand Yellow Popcorn, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, French's Classic Yellow Mustard, Mission Carb Balance Whole Wheat Tortilla (43g), Baby Carrots, Green String Beans, Kirkland Signature Chicken Breast, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Essentia Water. more...

2856 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...