Weigh In record (no journal entry) for 04 March 2022
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1568 kcal
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Fat: 66.74g | Prot: 104.51g | Carb: 148.01g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Mission Flour Tortilla, Heluva Good Monterey Jack with Jalapeno Cheese, Carrots, Kroger Eggs (Large), Triscuit Crackers Original. Dinner: Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Twix Twix (Fun Size). more...
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losing 2.8 lb a week
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