Weigh In record (no journal entry) for 04 March 2022
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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878 kcal
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Fat: 43.07g | Prot: 27.43g | Carb: 98.14g.
Breakfast: Regular Coffee, Bob Evans Toasted and Buttered White Bread, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Wendy's Crispy Chicken BLT, Wendy's French Fries (Small). more...
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losing 1.4 lb a week
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