Weigh In record (no journal entry) for 17 June 2014
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221.5 lb
Lost so far: 14.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1036 kcal
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Fat: 29.20g | Prot: 41.27g | Carb: 164.21g.
Breakfast: Blueberries, Millville Oats Cereal, Nature Made Multi Complete with D3, simply fresh Fish Oil, Nature Made Magnesium, nature made garlic supplement. Lunch: GFS Beer-Battered Cod, Cauliflower, Par Excellence Brown Rice. Dinner: Watermelon, Naturade Total Soy Meal Replacement - Chocolate. Snacks/Other: Raw Almonds, Bananas, Green Tea. more...
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2922 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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herrhoff's weight history
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