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mbanack
Journal
17 Jun 14
mbanack's Journal, 17 June 2014
mbanack's Profile
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Weigh In record (no journal entry) for 17 June 2014
130.8 lb
Lost so far:
9.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2014:
547 kcal
Fat: 19.02g | Prot: 64.12g | Carb: 38.16g.
Breakfast:
Premier Nutrition High Protein Chocolate Shake.
Lunch:
Lettuce, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hannah Tzatziki Yogurt Dip Greek Style, Sargento Colby Jack Cheese Sticks.
Snacks/Other:
Twix Twix (Fun Size), dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt.
more...
1872 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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