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Holding
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176.8 lb
Lost so far: 31.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1813 kcal
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Fat: 60.79g | Prot: 191.41g | Carb: 127.14g.
Breakfast: Garden Salad, Lemon Juice, Chicken Breast, Italian Salad Dressing, Dried Chia Seeds, Pike Place Roast (Grande). Lunch: chicken, lemon, spinach, Coffee (Brewed From Grounds), Organic Fresh Herb Salad, blueberry oikos organic greek yogurt. Dinner: blueberries, Navels Oranges, apple, pace, chicken, Unsweetened Iced Tea. Snacks/Other: Blackberries, Strawberries, Pink Grapefruit Juice, Muscle Milk Chocolate. more...
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2630 kcal
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Activities & Exercise:
swimming - 51 minutes, Robert Kennedy Fitness 3 circuits - 1 hour and 9 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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geormc's weight history
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