Weigh In record (no journal entry) for 04 March 2022
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1861 kcal
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Fat: 68.43g | Prot: 128.66g | Carb: 188.51g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Finlandia Deli Slices Imported Colby Jack Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Organic Eggs, Salt. Lunch: Cooked sweet potatoes oven, Nothing Bundt Cakes White Chocolate Raspberry Bundtini, Hawaiian Host AlohaMacs, Lemon Juice , Olive Oil, Nothing Bundt Cakes White Chocolate Raspberry Bundtini, Grape Tomatoes, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Earthbound Farm Romaine, Cooked flounder, Love Beets Organic Cooked Beets. Dinner: Pompeian Grapeseed Oil, Kirkland Signature Organic Tortilla Chips, Crockpot chicken thigh taco soup, Seasoned crockpot pork. Snacks/Other: Apples, Kirkland Signature Greek Yogurt. more...
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steady weight
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