Weigh In record (no journal entry) for 04 March 2022
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1495 kcal
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Fat: 55.81g | Prot: 73.10g | Carb: 178.53g.
Breakfast: Sugar, Coffee with Skim Milk, Fairlife Fat Free Ultra-Filtered Milk, Sun-Maid Natural California Raisins, Trader Joe's Rolled Oats - Gluten Free. Lunch: Extra Virgin Olive Oil, Heinz Simply Heinz Tomato Ketchup, Sweet Potato , Boiled Egg. Dinner: Mixed Salad Greens, Vinaigrette Dressing, Baked Potato (Peel Not Eaten), Roll (Home Recipe or Bakery), Turkey Burger. Snacks/Other: Kind Breakfast Protein Peanut Butter Banana Dark Chocolate. more...
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gaining 1.4 lb a week
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