Weigh In record (no journal entry) for 18 April 2011
|
175.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
1342 kcal
|
Fat: 39.69g | Prot: 88.00g | Carb: 178.26g.
Breakfast: Banana, GOLEAN High Protein & High Fiber Cereal, Reduced Fat Milk, Raspberries, Blueberries. Lunch: Captain's Wafers Light & Buttery Crackers, Turkey Meat (Cooked, Roasted), Blue or Roquefort Cheese Salad Dressing (Fat Free), Cucumber (with Peel), Red Onions, Tomato Slice, Mixed Salad Greens. Dinner: Chicken Wings, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewy Bar-Oats and Caramel, Apples, Egg White. more...
|
|
2001 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcej's weight history
|