Weigh In record (no journal entry) for 19 January 2022
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164.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1279 kcal
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Fat: 36.05g | Prot: 83.84g | Carb: 146.67g.
Breakfast: Tostadas de Pan de Centeno, Hacendado Queso Untar Light, Café con Leche Semi Descremada. Lunch: Pan Blanco, Arroz Blanco, La Asturiana Alubias Negras. Dinner: Hacendado +Proteínas Natillas, Ensalada Mixta, Champiñones Blancos (Fritos), Salmón Atlántico Salvaje. Snacks/Other: Mandarina, Hacendado Anacardo Frito. more...
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2050 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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