Weigh In record (no journal entry) for 04 March 2022
|
214.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
3314 kcal
|
Fat: 135.64g | Prot: 103.17g | Carb: 256.83g.
Breakfast: Hellmann's Real Mayonnaise, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Panera Bread Sourdough Loaf, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deutsche Kuche Braunschweiger, Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Harry & David Milk Chocolate Moose Munch Popcorn. Dinner: Trader Joe's Uncured Bacon Wrapped Dates Stuffed with Goat Cheese, Lemon Cake, Ham and Cheese Sandwich , Broccoli Salad, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Chicken Thigh (Skin Not Eaten). Snacks/Other: Old Fashioned. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goillin1's weight history
|