Weigh In record (no journal entry) for 18 April 2011
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1137 kcal
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Fat: 44.29g | Prot: 60.78g | Carb: 131.39g.
Breakfast: eas whey protein shake, ezekiel bread, Natural Creamy Peanut Butter. Lunch: strawberries, dannon greek yogurt, hummus. Dinner: salsa, tostitos roasted garlic and black bean chips. Snacks/Other: peantu butter M&Ms, fig newtons, cappuccino low fat. more...
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2322 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Standing - 4 hours. more...
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losing 8.4 lb a week
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