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adding more complex carbs
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182.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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2824 kcal
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Fat: 85.58g | Prot: 227.55g | Carb: 289.07g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Sweet Potato (Without Skin, Cooked, Boiled), Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. Dinner: Great Value Organic Original Soymilk, Farm Rich Pork BBQ. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Builder's Max - Caramel Peanut, Halls Cough Drops. more...
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gaining 7.0 lb a week
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