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bcaldwell
Journal
30 Jun 09
bcaldwell's Journal, 30 June 2009
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Weigh In record (no journal entry) for 30 June 2009
226.2 lb
Lost so far:
23.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2009:
1046 kcal
Fat: 20.23g | Prot: 79.93g | Carb: 141.48g.
Breakfast:
Water (Bottled), Banana.
Lunch:
Just Chicken White Meat Chicken, Water (Bottled).
Dinner:
Pizza For One - Zesty 4 Cheese.
Snacks/Other:
Mass Recovery.
more...
3582 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Standing - 1 hour, Sitting - 5 hours, Exercise machine (fast) - 15 minutes, Driving - 2 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 25 minutes.
more...
losing 3.5 lb a week
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