Weigh In record (no journal entry) for 17 June 2014
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182.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1731 kcal
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Fat: 55.16g | Prot: 52.56g | Carb: 263.79g.
Breakfast: Nestlé Orzoro. Lunch: Granarolo Stracchino, Coop Miele Millefiori, Mulino Bianco Fette Biscottate le Dorate, Albicocche, Coop Mela Stark. Dinner: Pam Panorama Ceci, Coop Mela Stark. Snacks/Other: Albicocche. more...
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losing 12.3 lb a week
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