Weigh In record (no journal entry) for 04 March 2022
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161.2 lb
Lost so far: 37.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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436 kcal
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Fat: 20.39g | Prot: 24.13g | Carb: 37.98g.
Breakfast: Hard-Boiled Egg . Lunch: Fried Egg , Plums , Parmalat Low Fat Fruit Yoghurt. Dinner: Fish Fingers. more...
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losing 0.4 lb a week
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