Weigh In record (no journal entry) for 04 March 2022
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1748 kcal
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Fat: 52.13g | Prot: 58.65g | Carb: 152.60g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Thin Crust Pizza with Meat. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Beer, Gin. more...
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losing 1.5 lb a week
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