Weigh In record (no journal entry) for 18 April 2011
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239.2 lb
Lost so far: 21.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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747 kcal
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Fat: 24.14g | Prot: 76.89g | Carb: 47.44g.
Breakfast: CENTRUM CHEW TAB ORANGE, nu-tek, Nonfat Plain Greek Yogurt (Chobani), Skinny Caramel Latte (Tall) (Decaf), Sublingual Liquid B Complex with B12. Lunch: seaweed salad. Dinner: basil, lemon juice, pepper, lemon peel, extra virgin olive oil, sea scallops. Snacks/Other: splenda, Land O'Lakes Fat Free Half & Half, decaffi, Propel Zero, cracker barrel, Water, premium saltines, laughing cow, shen min Advanced Women's Formula, Natural Oven Roasted Almonds - Butter Toffee, shen min Advanced Women's Formula, CENTRUM CHEW TAB ORANGE, Calcium Supplements - Chewables, Calcium Supplements - Chewables, blackberries, D Drops (4000 IU D3), 2% Milkfat Small Curd Lowfat Cottage Cheese, Water. more...
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losing 8.4 lb a week
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