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Weekend into lesotho
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1613 kcal
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Fat: 57.51g | Prot: 105.56g | Carb: 173.43g.
Breakfast: Poached Egg, Instant Decaffeinated Coffee (made From Powdered), Sasko Brown Bread. Lunch: Pork Steak or Cutlet, Red Tomatoes, Gem Squash, Baked Potato (Peel Eaten). Dinner: Bokomo Provita Wholewheat, Pawpaw, Weigh-Less Rice Cakes, Redro Fish-Spread, Apples. Snacks/Other: Woolworths Ostrich Droewors, Lettuce Salad with Avocado, Tomato, and/or Carrots, Nestle Ricoffy, Nestle Ricoffy, Pears, Woolworths Fat Free Bulgarian Yoghurt. more...
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3070 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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