Weigh In record (no journal entry) for 18 April 2011
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1273 kcal
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Fat: 28.50g | Prot: 138.00g | Carb: 128.50g.
Breakfast: Banana, Champions Greek Yogurt - Very Berry, 100% Whole Wheat Bread, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, whole wheat spinach pie. Dinner: 100% Whey Protein Powder, Advantage Carb Control Protein Drink - Chocolate Fudge, Broccoli & Cauliflower, Extra Crunchy Super Chunk Peanut Butter. more...
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losing 2.8 lb a week
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