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31.5 % fat
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187.6 lb
Lost so far: 72.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1510 kcal
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Fat: 37.79g | Prot: 73.51g | Carb: 229.85g.
Breakfast: Sugar, Sanalac Nonfat Dry Milk, Justin's Nut Butter Chocolate Peanut Butter Blend, Private Selection Artisan Loaf French Demi-Baguette. Lunch: Meatless Fried Rice, Fish and Vegetables in Tomato-Based Sauce (Mixture). Dinner: Scrambled Egg, Cobblestone Mill French Baguettes, Mango. Snacks/Other: Sugar, Sanalac Nonfat Dry Milk, Papayas , Mangos . more...
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3246 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 3 hours, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Yard Work (gardening) - 40 minutes. more...
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losing 4.6 lb a week
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