Weigh In record (no journal entry) for 03 March 2022
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157.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2521 kcal
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Fat: 72.79g | Prot: 200.46g | Carb: 256.85g.
Breakfast: Oatmeal, Milkadamia Unsweetened Macadamia Milk, Vitasport Pro7ein, Oroweat 12 Grain Bread. Lunch: Orange, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted) , White Rice, King's Hawaiian Hawaiian Sweet Rolls, Oroweat 12 Grain Bread, Boiled Egg, Egg White , Italian Sausage, Ground Beef (Cooked), Rigatoni. Dinner: Mayonnaise , Calavo Avocado, Tuna Sashimi, White Rice. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn , Boiled Egg, Vitasport Pro7ein. more...
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gaining 9.8 lb a week
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